Self care is so important. When taking time for yourself, it allows you to enjoy life, the little things and the company of others so much more. Being kind to yourself is just as important as taking care of everyone else.
Feel rejuvenated and enjoy a week of new routines to self care with small changes that make a huge difference:
Monday: Journal & Relax
Reflect on the previous week and write out 10 things you are grateful for. List out all of the things that you love about yourself.
Tuesday: Digital Detox
Try to limit your screen time. Try to stay away from social media ( if possible and does not affect your primary living). Just enjoy the silence.
Wednesday: Connect with Nature
Take a long walk around the neighbourhood. Breath in the fresh air and stop to enjoy each sound. 30 mins on a lunch break makes all the difference.
Thursday: Food for the Soul
Make a healthy dinner for yourself. Something you love. Be mindful when preparing and add a glass of wine as a treat.
Friday: Solo Date
Have some alone time and go on a date with yourself. Grab your favourite coffee or cocktail. Relax and reflect on the good things in your life.
Saturday: Spring Cleaning
You deserve a fresh space without clutter. Tackle you space and clean out all the things that no longer serve your wellbeing or bring you joy. You'll feel much better.
Sunday: Spa Day
Take a relaxing bubble bath with a glass of rosé. Do a face mask with the Rhassoul clay and Lavender Face Mask. Finish it off by doing your nails and relaxing in bed.